Wednesday, December 9, 2009

The Wonders Of Apple Cider Vinegar

Apple cider vinegar has been proven to improve health and help in weight loss.

It also helps to improve skin conditions.

What should you do?

Buy the simple Apple Cider Vinegar from any supermarket.

Pour 2 tablespoon of it into a glass of water.

Take it in the morning, and night.


Jokes - The cheat

A woman is in bed with her lover who also happens to be her husband's best friend. They make love for hours, and afterwards, while they're just laying there, the phone rings.

Since it is the woman's house, she picks up the receiver. Her lover looks over at her and listens, only hearing her side of the conversation...

(She is speaking in a cheery voice)

"Hello? Oh, hi. I'm so glad that you called. Really? That's wonderful. I am so happy for you. That sounds terrific. Great! Thanks. Okay. Bye bye."

She hangs up the telephone and her lover asks, "Who was that?"

"Oh" she replies, "That was my husband telling me all about the wonderful time he's having on his fishing trip with you."

Monday, November 23, 2009





Tuesday, November 17, 2009

Do Not need to SHOUT - by a Chinese professor

Why Do We SHOUT ?

One day, a professor asked his students 'Why do we SHOUT instead of speak when we are ANGRY?'

All the students thought for a while. One answered 'Because we lost our cool. That's why we SHOUT.'

Asked the professor again, 'But the person is just right next to you, why can't we talk softly but have to SHOUT?'

Everyone gave their opinions but none was accepted by the professor.

Lastly explained by the professor 'When we are ANGRY, our hearts drift apart. To mask the DISTANCE we felt, we instinctively SHOUT instead of speak so the other party can hear us.'

'But as we SHOUT, we get ANGRIER. And we felt we drift apart further. So we SHOUT even louder...'

'It is the opposite when we are in love. Not only we do not shout, we whisper into each other ears. Why?' '

This is because our hearts are very close, almost never apart. As our love deepen, we reach a state of communication where there is no need for words.'

'We understand each other well enough just by exchanging look,' concluded the professor.

'Therefore, when we are arguing, DO NOT speak words that will make our hearts drift apart. WAIT a few days. When you feel your hearts are no longer far apart, pick up the conversation and continue from there.'

Sunday, November 15, 2009


Perched midway in the Straits of Melaka, is a state that is abundantly rich, not just in natural resources but also history and folklore. Melaka is where it all began.
Founded by Parameswara in 1396 who named his sultanate after the "Melaka" tree, Melaka has provided the stage on which the Chinese, Portuguese, Dutch and English played their roles in shaping history.
Today, Melaka posesses a charm that is all its own. Hail a trishaw for a ride along little streets that wind through a colourful mishmash of architectural styles. Cruise along Melaka river, then walk along hillocks that have tales to tell, of warware and treachery, romance and heartbreak.
Its historical influences have bequeathed Melaka with a delightful mixture of people and cultures, all of whom contribute to the charm of this city. Melaka is also a treasure trove of activities and nature pursuits. Those seeking quality healthcare or education can also rely on Melaka's excellent facilities. And as a MICE destination, this historical city is without a doubt unbeatable.

Banana Can Cure Many Sickness

If you want a quick fix for flagging energy levels there's no better Snack than a banana.Containing three natural sugars - sucrose, fructose and glucose - Combined with fiber, a banana gives an instant, sustained and substantial boost of energy.Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.Anemia: High in iron, bananas can stimulate the production of Hemoglobin in the blood and so helps in cases of anemia.Blood Pressure: This unique tropical fruit is extremely high in potassium diet low in salt, making it the perfect food for helping to beat blood pressure.So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power.Research has shown that the potassium-packed fruit can assist learningBy making pupils more alert.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.Heart-burn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.Nerves: Bananas are high in B vitamins that help calm the nervous system.Overweight and pressure at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.PMS: Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniculcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.Temperature control: Many other cultures see bananas as a 'cooling' Fruit that can lower both the physical and emotional temperature of Expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.Strokes: According to research in 'The New England Journal of Medicine' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!Warts: Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!So you see a banana really is a natural remedy for many ills. When you compare it to an apple,it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.